Supply and Demand Zones Strategy: A Repeatable TradingLens Framework

Why the Supply and Demand Zones strategy works

The Supply and Demand Zones strategy is rooted in a simple idea: when price behaves a certain way on the 4H, the follow-through is statistically measurable. We focus on forex majors because liquidity and volatility are consistent enough to make the rules robust.

Three principles hold the strategy together:

1. Structure first. Wait for a clearly defined range, trend, or level on the 4H.
2. Trigger second. Look for a single, observable trigger — a break, a retest, or a rejection.
3. Risk third. Define the stop before you define the target. The size of the stop dictates the size of the position.

If you skip the first two, you will be reacting. If you skip the third, you will eventually be ruined.

How to apply the Supply and Demand Zones strategy

Follow this sequence every time. Do not skip steps.

1. Mark structure

Annotate the most recent swing high, swing low, and the range they define on the 4H chart.

2. Wait for the trigger

The trigger for Supply and Demand Zones is the moment structure resolves. That might be a clean break of a level, a retest that holds, or a wick rejection at the boundary.

3. Plan the trade

Before clicking buy or sell, write down the entry, the stop, and the target. If you cannot articulate all three in a single sentence, the setup is not ready.

4. Size the position

Risk a fixed percentage of your account per trade. The Supply and Demand Zones strategy works best when risk per trade is consistent and small.

5. Review

After the close of the next candle, compare the actual outcome to the planned trade. The compounding edge comes from the review, not from any single setup.

Best market conditions for Supply and Demand Zones

The Supply and Demand Zones strategy performs best when:

• forex majors are trending or transitioning between clear ranges
• Volatility is high enough to reach the target before the stop
• Session volume is steady — illiquid hours distort the trigger

Avoid applying Supply and Demand Zones during major news events unless you have a plan for the gap. The strategy is mechanical, and so is the risk.

Common mistakes with Supply and Demand Zones

The most common failure mode is moving the stop. The second is entering before the trigger has actually printed. Both of these are solved by writing the plan down before the trade.

A third mistake is reusing the strategy on a timeframe that is too short. The 4H chart is the right starting point because the noise is lower and the signal is cleaner.